Training Log Archive: NPFoppen

In the 1 days ending Apr 24, 2016:

activity

time

miles

Orienteering

38:25

5.42

(7:05)

8.72

(4:24)

Running

6:00

0.66

(9:05)

1.06

(5:38)

Total

44:25

6.08

(7:18)

9.78

(4:32)

[1-5]

36:44

averages - sleep:7

0:44

0:00

Note
slept:7.0

11 AM

Running warm up/down 6:00 1.06 km (5:38 / km)
ahr:142 max:155 shoes: Nike Zoom Structure - 2015 (d)

Orienteering race 38:25 8.72 km (4:24 / km) +11m 4:23 / km
ahr:178 max:187 shoes: Nike Zoom Structure - 2015 (d)