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Training Log Archive: NPFoppen

In the 1 days ending May 21, 2016:

activity # timemileskm+m
  Running1 15:02 1.93(7:48) 3.1(4:51) 1
  Total1 15:02 1.93(7:48) 3.1(4:51) 1
  [1-5]1 10:00
averages - sleep:9

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0:15
0:00
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Sa

Saturday May 21, 2016 #

Note
slept:9.0

9 PM

Running 15:02 intensity: (5:02 @0) + (10:00 @1) 3.1 km (4:51 / km) +1m 4:50 / km
ahr:135 max:148 shoes: Nike Zoom Structure - 2015 (d)

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