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Training Log Archive: NPFoppen

In the 1 days ending Aug 22, 2016:

activity # timemileskm+m
  Cycling (road)1 1:27:13 27.21(18.7/h) 43.79(30.1/h) 81
  Running1 49:01 5.53(8:52) 8.9(5:30)
  Total2 2:16:14 32.74(4:10) 52.7(2:35) 81
  [1-5]1 38:16
averages - sleep:7.3

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2:16
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Mo

Monday Aug 22, 2016 #

Note
slept:7.25 (injured)

7 AM

Running 49:01 [0] 8.9 km (5:30 / km)
ahr:117 max:126 shoes: Nike Zoom Structure - 2015 (d)

6 PM

Cycling (road) 1:27:13 intensity: (48:57 @0) + (30:32 @1) + (6:18 @2) + (35 @3) + (51 @4) 43.79 km (30.1 kph) +81m
ahr:134 max:177

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