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Training Log Archive: NPFoppen

In the 1 days ending Aug 25, 2016:

activity # timemileskm+m
  Cycling (road)1 1:28:14 27.8(18.9/h) 44.74(30.4/h) 16
  Total1 1:28:14 27.8(3:10) 44.74(1:58) 16
  [1-5]1 37:24
averages - sleep:7.5

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Th

Thursday Aug 25, 2016 #

Note
slept:7.5 (injured)

7 PM

Cycling (road) 1:28:14 intensity: (50:50 @0) + (36:29 @1) + (30 @2) + (25 @3) 44.74 km (30.4 kph) +16m
ahr:133 max:170

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