Training Log Archive: NPFoppen

In the 1 days ending Sep 22, 2016:

activity

time

miles

Cycling (road)

1:28:11

28.3

(19.3/h)

45.54

(31.0/h)

156

Total

1:28:11

28.3

(3:07)

45.54

(1:56)

156

[1-5]

46:52

averages - sleep:7.3

1:28

0:00

Note
slept:7.25

8 AM

Cycling (road) 27:21 14.46 km (31.7 kph) +45m
ahr:142 max:164

5 PM

Cycling (road) intervals 1:00:50 31.08 km (30.7 kph) +111m
ahr:135 max:169