Training Log Archive: NPFoppen

In the 1 days ending Dec 4, 2016:

activity

time

miles

Trail running

2:54:09

21.13

(8:15)

34.0

(5:07)

394

Running

6:50

0.78

(8:49)

1.25

(5:29)

Total

3:00:59

21.9

(8:16)

35.25

(5:08)

400

[1-5]

2:38:10

averages - sleep:8

3:00

0:00

Note
slept:8.0

9 AM

Trail running long 2:54:09 34.0 km (5:07 / km) +394m 4:51 / km
ahr:167 max:182 shoes: Inov 8 X-Talon 212 (2013) p1

2 PM

Running warm up/down 6:50 1.25 km (5:29 / km) +6m 5:21 / km
ahr:148 max:154 shoes: Inov 8 X-Talon 212 (2013) p1