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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NPFoppen

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  Strength & Conditioning1 35:00
  Cross trainer1 6:00 0.68(8:47) 1.1(5:27)
  Total1 41:00 0.68 1.1
averages - sleep:8

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0:41
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We

Wednesday Dec 7, 2016 #

Note
slept:8.0

12 PM

Cross trainer warm up/down 6:00 [0] 1.1 km (5:27 / km)

Strength & Conditioning 35:00 [0]

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