Training Log Archive: NPFoppen

In the 1 days ending Jan 18, 2017:

activity

time

miles

Strength & Conditioning

35:00

Running

21:00

2.51

(8:23)

4.03

(5:12)

Total

56:00

2.51

4.03

[1-5]

6:59

averages - sleep:7

0:56

0:00

Note
slept:7.0 (injured)

12 PM

Strength & Conditioning 35:00 [0]

9 PM

Running 21:00 4.03 km (5:12 / km) +12m 5:08 / km
ahr:131 max:155 shoes: Nike Zoom Structure - 2017 (z)