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Training Log Archive: NPFoppen

In the 7 days ending Feb 23, 2009:

activity # timemileskm+m
  Running2 53:54 7.15(7:33) 11.5(4:41)
  Total2 53:54 7.15(7:33) 11.5(4:41)
averages - sleep:8.1 weight:70.1kg

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TuWeThFrSaSuMo

Monday Feb 23, 2009 #

Running tempo 28:50 [3] 5.8 km (4:58 / km)
slept:6.5

Note
slept:5.75

Sunday Feb 22, 2009 #

Note

Saturday Feb 21, 2009 #

Event: Interland
 

Note
slept:6.25

Friday Feb 20, 2009 #

Note

Wednesday Feb 18, 2009 #

Note
slept:7.0 weight:70.1kg

Tuesday Feb 17, 2009 #

Running tempo 25:04 [3] 5.7 km (4:24 / km)
slept:6.75

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