Training Log Archive: NPFoppenIn the 7 days ending Mar 21, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 21, 2011 #
Note
slept:8.0 weight:67.3kg
Cycling (indoor) 50:00 [2]
Strength & Conditioning (Eccentric calf exercises) 8:00 [3]
Running 41:00 [3] 8.21 km (5:00 / km)
ahr:153 max:162 shoes: Nike Zoom Structure Triax+ 12
Sunday Mar 20, 2011 #
Note
slept:8.0 weight:67.4kg (rest day)
Saturday Mar 19, 2011 #
Note
slept:8.0 (sick)
Friday Mar 18, 2011 #
Note
slept:8.0 (rest day)
Thursday Mar 17, 2011 #
Note
slept:8.0
Cross trainer 30:00 [2]
Strength & Conditioning (Plyometric exercises) 30:00 [3]
Strength & Conditioning (Eccentric calf exercises) 8:00 [3]
Running 38:30 [3] 7.85 km (4:54 / km)
ahr:160 max:167 shoes: Nike Zoom Structure Triax+ 12
Wednesday Mar 16, 2011 #
Note
slept:8.0
Strength & Conditioning (Eccentric calf exercises) 8:00 [3]
Strength & Conditioning (Ankle exercises) 15:00 [3]
Strength & Conditioning (W-Program) 20:00 [3]
Tuesday Mar 15, 2011 #
Note
slept:8.0
Strength & Conditioning 8:00 [3]
Strength & Conditioning (W-Program) 20:00 [3]
Running 48:00 [2] 9.77 km (4:55 / km)
ahr:146 max:152 shoes: Nike Zoom Structure Triax+ 12