Training Log Archive: NPFoppen

Note
slept:10.0

Running warm up/down 15:00 [2] 2.52 km (5:57 / km) +21m 5:43 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Orienteering 17:46 [4] *** 3.58 km (4:58 / km) +87m 4:26 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running warm up/down 18:48 [2] 3.01 km (6:15 / km) +121m 5:12 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Note
(sick)

Note
slept:6.0

Running warm up/down 18:00 [2] 2.65 km (6:48 / km)
shoes: Inov-8 F-Lite™ 230 (2011) p1

Orienteering race 21:48 [5] *** +55m
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running warm up/down 10:00 [2]
shoes: Inov-8 F-Lite™ 230 (2011) p1

Note
slept:7.5

Running warm up/down 10:49 [2] 1.76 km (6:09 / km) +44m 5:28 / km
shoes: Inov 8 X-Talon 212 (2010) p1

Orienteering race 2:02:00 [4] *** 15.26 km (8:00 / km) +372m 7:08 / km
spiked:19/22c shoes: Inov 8 X-Talon 212 (2010) p1

Note
slept:8.0 weight:67.5kg

Note
slept:8.0

Running long 1:08:25 [2] 14.02 km (4:53 / km)
ahr:151 max:168 shoes: Nike Zoom Structure Triax+ 12

Note
slept:8.0 (rest day)

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]

Note
slept:8.0

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]

Running 36:00 [3] 8.0 km (4:30 / km)
ahr:152 max:164 shoes: Nike Zoom Structure Triax+ 12