Training Log Archive: NPFoppen

Note
slept:7.5 weight:67.8kg (rest day)

Note
slept:7.0

Running warm up/down 14:30 [2] 2.72 km (5:20 / km) +75m 4:41 / km
shoes: Inov 8 X-Talon 212 (2010) p1

Orienteering race 54:41 [5] *** 8.68 km (6:18 / km) +153m 5:47 / km
shoes: Inov 8 X-Talon 212 (2010) p1

Running warm up/down 7:50 [2] 1.3 km (6:02 / km)
shoes: Inov 8 X-Talon 212 (2010) p1

Note
slept:8.0

Running warm up/down 15:00 [2] 2.4 km (6:15 / km)
shoes: Inov-8 F-Lite™ 230 (2011) p1

Orienteering race 20:41 [5] *** 2.8 km (7:23 / km) +40m 6:54 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running warm up/down 5:00 [2]
shoes: Inov-8 F-Lite™ 230 (2011) p1

Note
slept:10.0 (rest day)

Note
slept:9.5

Running warm up/down 15:00 [2] 2.85 km (5:16 / km)
shoes: Inov-8 F-Lite™ 230 (2011) p1

Orienteering 20:36 [4] *** 4.31 km (4:47 / km) +43m 4:33 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running warm up/down 10:00 [2] 1.57 km (6:22 / km)
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running warm up/down 9:00 [2] 1.48 km (6:05 / km)
shoes: Inov-8 F-Lite™ 230 (2011) p1

Orienteering 18:16 [4] 4.12 km (4:26 / km) +42m 4:13 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running warm up/down 5:00 [2] 0.85 km (5:53 / km)
shoes: Inov-8 F-Lite™ 230 (2011) p1

Note

Note
slept:9.0

Running warm up/down 16:30 [2] 2.69 km (6:08 / km) +87m 5:17 / km
shoes: Nike Zoom Structure Triax+ 12

Orienteering 21:30 [3] *** 4.43 km (4:51 / km) +79m 4:27 / km
shoes: Nike Zoom Structure Triax+ 12

Orienteering 6:20 [4] 1.35 km (4:41 / km)
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running tempo 10:20 [4] 2.6 km (3:58 / km)
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running warm up/down 5:30 [3] 0.89 km (6:11 / km) +47m 4:53 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Note
slept:10.5

Running 53:45 [2] 10.53 km (5:06 / km) +90m 4:54 / km
ahr:141 max:156 shoes: Nike Zoom Structure Triax+ 12