Training Log Archive: NPFoppen

Note
slept:8.0 weight:67.1kg

Strength & Conditioning (W-program) 20:00 [3]

Strength & Conditioning (Ankele exercises) 15:00 [1]

Note
slept:8.5

Running warm up/down 12:41 [2] 2.41 km (5:16 / km) +20m 5:04 / km
shoes: Inov 8 X-Talon 212 (2010) p1

Running warm up/down 3:23 [2] 0.6 km (5:38 / km) +6m 5:22 / km
shoes: Inov 8 X-Talon 212 (2010) p1

Orienteering race 1:19:57 [5] *** 14.57 km (5:29 / km) +43m 5:24 / km
shoes: Inov 8 X-Talon 212 (2010) p1

Running warm up/down 8:32 [2] 1.33 km (6:24 / km)
shoes: Inov 8 X-Talon 212 (2010) p1

Note
slept:8.5

Orienteering 1:05:28 11.36 km (5:46 / km) +44m 5:39 / km
ahr:159 max:181 shoes: Inov 8 X-Talon 212 (2010) p1

Note
slept:8.0 weight:67.2kg (rest day)

Note
slept:8.25

Running warm up/down 15:02 [2] 3.18 km (4:44 / km) +1m 4:43 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running 20:01 [4] 5.22 km (3:50 / km) +2m 3:50 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running warm up/down 15:01 [2] 2.66 km (5:38 / km) +3m 5:37 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Note
slept:8.0

Running warm up/down 15:07 [2] 3.18 km (4:45 / km) +5m 4:43 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running 20:02 [3] 5.08 km (3:57 / km) +1m 3:56 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running warm up/down 15:00 [2] 3.04 km (4:56 / km) +5m 4:54 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Note
slept:8.0 weight:67.7kg

Running warm up/down 15:03 [2] 3.07 km (4:55 / km) +1m 4:54 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running 20:01 [3] 4.66 km (4:18 / km) +3m 4:17 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Running warm up/down 15:01 [2] 3.09 km (4:51 / km) +3m 4:50 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1