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Training Log Archive: NPFoppen

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  Running6 2:35:41 11.95 19.24 5
  Orienteering2 1:13:24 7.66(9:35) 12.33(5:57) 105
  Total6 3:49:05 19.61 31.56 110
  [1-5]6 3:48:45
averages - sleep:8.1

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TuWeThFrSaSuMo

Monday May 7, 2012 #

Note
slept:9.0 (rest day)

Sunday May 6, 2012 #

6 AM

Running warm up/down 15:00 [1]
shoes: Inov-8 F-Lite™ 230 (2012) p1

Orienteering race 57:47 intensity: (5:00 @3) + (44:47 @4) + (8:00 @5) *** 9.43 km (6:08 / km) +105m 5:48 / km
shoes: Inov 8 X-Talon 212 (2012) p1

7 AM

Running warm up/down 10:00 [1]
shoes: Inov 8 X-Talon 212 (2012) p1

Saturday May 5, 2012 #

Event: 10MILA 2012
 
11 AM

Running 30:39 intensity: (10:00 @2) + (20:39 @3) *** 4.22 km (7:16 / km)
shoes: Inov 8 X-Talon 212 (2012) p1

Friday May 4, 2012 #

Event: Silva League stage 5 (sprint)
 

Note
slept:8.0

3 PM

Running warm up/down 12:00 [2]
shoes: Inov-8 F-Lite™ 230 (2012) p1

4 PM

Orienteering race 15:37 [4] *** 2.9 km (5:23 / km)
shoes: Inov-8 F-Lite™ 230 (2012) p1

Running warm up/down 12:00 [1]
shoes: Inov-8 F-Lite™ 230 (2012) p1

Thursday May 3, 2012 #

Note
slept:7.75 (rest day)

Wednesday May 2, 2012 #

Note
slept:8.0

8 PM

Running intervals 1:16:02 intensity: (20 @0) + (38:15 @1) + (14:06 @2) + (7:17 @3) + (15:50 @4) + (14 @5) 15.02 km (5:04 / km) +5m 5:03 / km
ahr:143 max:181 shoes: Inov-8 F-Lite™ 230 (2012) p1

Tuesday May 1, 2012 #

Note
slept:8.0 (rest day)

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