Training Log Archive: NPFoppen

Note
slept:8.25 (rest day)

Note
slept:8.0 weight:67.4kg (injured)

Running warm up/down 10:12 1.78 km (5:45 / km) +8m 5:37 / km
ahr:135 max:146 shoes: Inov 8 X-Talon 212 (2012) p1

Orienteering race 1:44:52 *** 15.19 km (6:54 / km) +66m 6:45 / km
ahr:171 max:183 shoes: Inov 8 X-Talon 212 (2012) p1

Note
slept:7.0 (injured)

Running warm up/down 10:00 [1]
shoes: Inov 8 X-Talon 212 (2012) p1

Orienteering race 50:55 ** 8.08 km (6:18 / km) +4m 6:17 / km
shoes: Inov 8 X-Talon 212 (2012) p1

Note
slept:8.0 (injured)

Running 20:02 3.97 km (5:03 / km)
ahr:135 max:148 shoes: Inov-8 F-Lite™ 230 (2012) p1

Running warm up/down 12:56 2.48 km (5:13 / km) +16m 5:03 / km
ahr:134 max:140 shoes: Inov 8 X-Talon 212 (2012) p1

Orienteering race 54:45 ** 9.46 km (5:47 / km) +14m 5:45 / km
ahr:176 max:182 shoes: Inov 8 X-Talon 212 (2012) p1

Note
slept:8.25

Running 1:08:09 12.4 km (5:30 / km) +4m 5:29 / km
ahr:131 max:138 shoes: Inov-8 F-Lite™ 230 (2012) p1

Note
slept:8.5

Strength & Conditioning (Ankles + calves) 20:00 [0]

Running intervals 1:13:03 15.83 km (4:37 / km) +5m 4:37 / km
ahr:148 max:167 shoes: Inov-8 F-Lite™ 195 (2012) p1

Note
slept:8.5 (injured)

Strength & Conditioning (W-program) 40:00 [0]