Training Log Archive: NPFoppen

Note
slept:5.0 (injured)

Running warm up/down 10:14 1.5 km (6:49 / km)
ahr:134 max:157 shoes: Inov 8 X-Talon 212 (2013) p1

Orienteering race 1:24:32 *** 13.38 km (6:19 / km) +193m 5:54 / km
ahr:175 max:184 shoes: Inov 8 X-Talon 212 (2013) p1

Note
slept:1.25

Note
slept:9.0 (injured) (rest day)

Note
slept:8.0 (injured) (rest day)

Note
slept:7.75

Running 19:05 [1] 3.2 km (5:58 / km) +3m 5:56 / km
shoes: Inov-8 F-Lite™ 195 (2013)

Note
slept:7.75

Running long 2:10:21 26.6 km (4:54 / km) +40m 4:52 / km
ahr:149 max:164 shoes: Inov-8 F-Lite™ 195 (2013) p2

Note
slept:8.0

Running warm up/down 19:13 3.56 km (5:24 / km)
ahr:131 max:144 shoes: Inov-8 F-Lite™ 195 (2013) p2

Running warm up/down 10:11 2.0 km (5:06 / km) +1m 5:05 / km
ahr:140 max:145 shoes: Inov-8 F-Lite™ 195 (2013) p2

Strength & Conditioning 10:30 0.09 km (1:52:54 / km)
ahr:124 max:153 shoes: Inov-8 F-Lite™ 195 (2013) p2

Running drills 17:04 2.03 km (8:24 / km) +1m 8:22 / km
ahr:142 max:165 shoes: Inov-8 F-Lite™ 195 (2013) p2

Running intervals 41:32 8.45 km (4:55 / km)
ahr:151 max:180 shoes: Inov-8 F-Lite™ 195 (2013) p2

Running warm up/down 17:15 3.05 km (5:39 / km)
ahr:134 max:138 shoes: Inov-8 F-Lite™ 195 (2013) p2

Running warm up/down 23:41 3.94 km (6:00 / km) +5m 5:58 / km
ahr:132 max:136 shoes: Inov-8 F-Lite™ 195 (2013) p2

Note
slept:8.0

Running 29:22 [1] 5.49 km (5:21 / km) +4m 5:20 / km
shoes: Inov-8 F-Lite™ 195 (2013)

Running long 1:12:16 13.01 km (5:33 / km) +7m 5:32 / km
shoes: Inov-8 F-Lite™ 195 (2013)