Training Log Archive: NPFoppen

Note
slept:9.0

Running 48:03 7.96 km (6:02 / km) +39m 5:53 / km
ahr:140 max:172 shoes: Inov-8 F-Lite™ 195 (2013) p2

Running 8:32 1.39 km (6:08 / km) +5m 6:02 / km
ahr:124 max:137 shoes: Inov-8 F-Lite™ 195 (2013) p2

Note
slept:9.0 (injured)

Note
slept:8.0 (injured)

Running 39:53 7.0 km (5:42 / km) +7m 5:40 / km
ahr:135 max:161 shoes: Inov-8 F-Lite™ 195 (2013) p2

Note
slept:8.0 (injured)

Cycling (road) 1:56:12 57.99 km (29.9 kph) +30m
ahr:144 max:162

Note
slept:8.0 (injured)

Strength & Conditioning 15:00 [1]

Cycling (road) 1:20:25 42.98 km (32.1 kph) +100m
ahr:145 max:184

Note
slept:7.5 (injured)

Cycling (road) 1:56:42 58.46 km (30.1 kph) +96m
ahr:150 max:177

Running 32:38 4.84 km (6:44 / km) +5m 6:42 / km
ahr:131 max:148 shoes: Inov-8 F-Lite™ 195 (2013) p2

Note
slept:8.0 (injured) (rest day)