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Training Log Archive: NPFoppen

In the 7 days ending Sep 22, 2014:

activity # timemileskm+m
  Cycling (MTB)2 3:04:11 42.41(4:21) 68.25(2:42) 103
  Cycling (road)1 1:21:49 25.76(18.9/h) 41.45(30.4/h) 125
  Running1 48:05 5.77(8:20) 9.28(5:11) 42
  Cycling (indoor)1 30:00
  Strength & Conditioning2 26:00
  Cross trainer1 10:00
  Total6 6:20:05 73.94 118.99 270
  [1-5]6 6:18:40
averages - sleep:8

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TuWeThFrSaSuMo

Monday Sep 22, 2014 #

Note
slept:8.0 (injured) (rest day)

Sunday Sep 21, 2014 #

Event: Dutch Championship Middle
 
1 PM

Running intervals 48:05 intensity: (15 @0) + (32:08 @1) + (15:12 @2) + (30 @3) 9.28 km (5:11 / km) +42m 5:04 / km
ahr:132 max:155 shoes: Inov-8 F-Lite™ 195 (2013) p2

Saturday Sep 20, 2014 #

Event: Pyramide Duathlon 2014
 

Note
slept:8.0 (injured)

12 PM

Note

1 PM

Cycling (MTB) 33:35 intensity: (6 @0) + (27:48 @1) + (5:41 @2) 14.87 km (2:15 / km) +3m 2:15 / km
ahr:127 max:142

Friday Sep 19, 2014 #

Note
slept:8.0 (injured)

7 AM

Strength & Conditioning 10:00 [1]

Thursday Sep 18, 2014 #

Note
slept:8.0 (injured)

6 PM

Cycling (road) 1:21:49 intensity: (1:01 @0) + (32:14 @1) + (39:05 @2) + (9:29 @3) 41.45 km (30.4 kph) +125m
ahr:135 max:163

Wednesday Sep 17, 2014 #

Note
slept:8.0 (injured)

5 PM

Cycling (MTB) 2:30:36 intensity: (3 @0) + (21:02 @1) + (1:36:07 @2) + (31:51 @3) + (1:33 @4) 53.38 km (2:49 / km) +100m 2:48 / km
ahr:141 max:169

Tuesday Sep 16, 2014 #

Note
slept:8.0 (injured)

6 PM

Cycling (indoor) 30:00 [1]

Strength & Conditioning 16:00 [1]

Cross trainer 10:00 [2]

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