Training Log Archive: NPFoppen

Note
slept:8.0 (injured)

Running 19:37 3.56 km (5:31 / km) +11m 5:26 / km
ahr:146 max:166 shoes: Inov 8 X-Talon 212 (2013) p1

Orienteering race 1:11:50 *** 13.07 km (5:30 / km) +28m 5:26 / km
ahr:178 max:185 shoes: Inov 8 X-Talon 212 (2013) p1

Running warm up/down 11:01 1.52 km (7:15 / km) +13m 6:57 / km
ahr:133 max:142 shoes: Inov 8 X-Talon 212 (2013) p1

Note
slept:9.0 (injured) (rest day)

Note
slept:8.0 (injured) (rest day)

Note
slept:8.0 (injured)

Strength & Conditioning 30:00 [1]

Running intervals 1:12:05 13.77 km (5:14 / km) +5m 5:14 / km
ahr:144 max:181 shoes: Nike Zoom Structure (2014)

Note
slept:8.0 (injured)

Cross trainer 15:08 2.75 km (5:30 / km)
ahr:117 max:122

Strength & Conditioning 12:01
ahr:112 max:137

Cross trainer 35:04 6.35 km (5:31 / km)
ahr:115 max:122

Other intervals (Rowing) 20:01
ahr:128 max:153

Cross trainer 15:02 2.71 km (5:33 / km)
ahr:119 max:123

Note
slept:8.0 (injured)

Running warm up/down 11:12 2.05 km (5:29 / km) +1m 5:28 / km
ahr:127 max:147 shoes: Nike Zoom Structure (2014)

Strength & Conditioning 10:18
ahr:104 max:140

Running drills 16:01 1.93 km (8:18 / km)
ahr:132 max:167 shoes: Nike Zoom Structure (2014)

Running intervals 17:34 4.19 km (4:11 / km) +1m 4:11 / km
ahr:161 max:182 shoes: Nike Zoom Structure (2014)

Running warm up/down 12:06 2.07 km (5:51 / km) +1m 5:50 / km
ahr:135 max:143 shoes: Nike Zoom Structure (2014)

Note
slept:8.25 (injured)

Strength & Conditioning 20:00 [1]