7 PM
Running warm up/down 9:08 1.63 km (5:35 / km)
ahr:126 max:133 shoes: Nike Zoom Structure (2014)
Strength & Conditioning 12:02
ahr:123 max:158
Running drills 16:07 1.89 km (8:31 / km) +1m 8:29 / km
ahr:133 max:168 shoes: Nike Zoom Structure (2014)
Running intervals 39:49 9.17 km (4:20 / km)
ahr:161 max:179 shoes: Nike Zoom Structure (2014)
Running warm up/down 16:48 3.12 km (5:23 / km)
ahr:140 max:152 shoes: Nike Zoom Structure (2014)