Training Log Archive: NPFoppen

Note
slept:8.0 (injured)

Running warm up/down 15:20 [1] 2.9 km (5:17 / km)
shoes: Nike Zoom Structure (2014)

Running race 41:16 11.05 km (3:44 / km) +15m 3:43 / km
ahr:183 max:188 shoes: Nike Zoom Structure (2014)

Running warm up/down 12:30 [1] 2.34 km (5:21 / km)
shoes: Nike Zoom Structure (2014)

Note
slept:10.25 (injured) (rest day)

Note
slept:7.75 (injured)

Cross trainer 1:10:39 12.81 km (5:31 / km)
ahr:118 max:130

Note
slept:7.25 (injured)

Running 42:02 8.01 km (5:15 / km) +4m 5:14 / km
ahr:134 max:146 shoes: Nike Zoom Structure (2014)

Note
slept:7.75 (injured)

Cycling (road) warm up/down 10:50 4.47 km (24.8 kph) +1m
ahr:122 max:137

Cycling (road) intervals 1:50:51 51.39 km (27.8 kph) +245m
ahr:142 max:173

Cycling (road) warm up/down 10:01 [1] 4.14 km (24.8 kph) +3m
ahr:122 max:129

Note
slept:8.0 (injured)

Running warm up/down 28:31 5.26 km (5:25 / km)
ahr:133 max:144 shoes: Nike Zoom Structure (2014)

Strength & Conditioning 13:31 0.12 km (1:49:00 / km)
ahr:116 max:134 shoes: Nike Zoom Structure (2014)

Running drills 16:01 2.09 km (7:40 / km)
ahr:142 max:167 shoes: Nike Zoom Structure (2014)

Running intervals 39:17 8.46 km (4:39 / km)
ahr:160 max:188 shoes: Nike Zoom Structure (2014)

Running warm up/down 29:31 4.98 km (5:56 / km) +10m 5:52 / km
ahr:138 max:144 shoes: Nike Zoom Structure (2014)

Note
slept:8.25 (injured)

Cross trainer 15:01 [1]
ahr:122 max:130

Strength & Conditioning 20:00 [1]