Training Log Archive: NPFoppen

Note
slept:9.25

Running 31:04 6.16 km (5:02 / km) +30m 4:55 / km
ahr:154 max:169 shoes: Inov 8 X-Talon 212 (2013) p1

Strength & Conditioning 25:00 [1]

Note
slept:9.0

Running 59:03 10.8 km (5:28 / km) +12m 5:26 / km
ahr:134 max:167 shoes: Nike Zoom Structure (2014)

Note
slept:9.5

Running 1:01:47 12.3 km (5:01 / km) +12m 5:00 / km
ahr:145 max:164 shoes: Nike Zoom Structure (2014)

Note
slept:7.25 (rest day)

Note
slept:8.0

Running warm up/down 19:57 3.48 km (5:43 / km) +1m 5:43 / km
ahr:132 max:155 shoes: Nike Zoom Structure (2014)

Strength & Conditioning 13:34 0.22 km (1:02:31 / km) +2m 59:46 / km
ahr:115 max:142

Running drills 16:01 1.74 km (9:14 / km) +2m 9:10 / km
ahr:132 max:162 shoes: Nike Zoom Structure (2014)

Running intervals 42:06 9.65 km (4:22 / km)
ahr:165 max:189 shoes: Nike Zoom Structure (2014)

Running warm up/down 18:01 3.14 km (5:44 / km) +1m 5:43 / km
ahr:144 max:154 shoes: Nike Zoom Structure (2014)

Note
slept:8.0

Running 28:24 4.55 km (6:15 / km) +1m 6:14 / km
ahr:128 max:154 shoes: Nike Zoom Structure (2014)

Running 1:04:59 11.39 km (5:42 / km) +4m 5:42 / km
ahr:129 max:144 shoes: Nike Zoom Structure (2014)

Note
slept:9.0

Cycling (road) 2:22:58 63.75 km (26.8 kph) +143m
ahr:139 max:170