In the 7 days ending Feb 7, 2015:
Note slept:8.0 (injured)
Running 42:21 intensity: (29 @0) + (38:54 @1) + (2:58 @2) 7.98 km (5:19 / km) +129m 4:55 / km ahr:126 max:140 shoes: Nike Zoom Structure (2014)
Note slept:7.5 (injured) (rest day)
Running 35:26 intensity: (22 @0) + (35:04 @1) 6.52 km (5:26 / km) +67m 5:10 / km ahr:122 max:131 shoes: Nike Zoom Structure (2014)
Note
Note slept:7.75 (injured)
Running 32:04 intensity: (46 @0) + (31:18 @1) 5.91 km (5:25 / km) +51m 5:12 / km ahr:118 max:127 shoes: Nike Zoom Structure (2014)
Note slept:7.0 (injured)
Running 15:05 intensity: (54 @0) + (14:11 @1) 2.81 km (5:22 / km) ahr:118 max:126 shoes: Nike Zoom Structure (2014)
Running 43:38 intensity: (1:58 @0) + (41:40 @1) 8.18 km (5:20 / km) +9m 5:18 / km ahr:120 max:131 shoes: Nike Zoom Structure (2014)
Note slept:8.0 (rest day)
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