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Training Log Archive: NPFoppen

In the 7 days ending Feb 7, 2015:

activity # timemileskm+m
  Running5 2:48:34 19.51(8:38) 31.4(5:22) 256
  Total5 2:48:34 19.51(8:38) 31.4(5:22) 256
  [1-5]5 2:44:05
averages - sleep:7.7

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SuMoTuWeThFrSa

Saturday Feb 7, 2015 #

Note
slept:8.0 (injured)

7 PM

Running 42:21 intensity: (29 @0) + (38:54 @1) + (2:58 @2) 7.98 km (5:19 / km) +129m 4:55 / km
ahr:126 max:140 shoes: Nike Zoom Structure (2014)

Friday Feb 6, 2015 #

Note
slept:7.5 (injured) (rest day)

Thursday Feb 5, 2015 #

Note
slept:8.0 (injured)

5 PM

Running 35:26 intensity: (22 @0) + (35:04 @1) 6.52 km (5:26 / km) +67m 5:10 / km
ahr:122 max:131 shoes: Nike Zoom Structure (2014)

9 PM

Note

Wednesday Feb 4, 2015 #

Note
slept:7.75 (injured)

9 PM

Running 32:04 intensity: (46 @0) + (31:18 @1) 5.91 km (5:25 / km) +51m 5:12 / km
ahr:118 max:127 shoes: Nike Zoom Structure (2014)

Tuesday Feb 3, 2015 #

Note
slept:7.0 (injured)

7 PM

Running 15:05 intensity: (54 @0) + (14:11 @1) 2.81 km (5:22 / km)
ahr:118 max:126 shoes: Nike Zoom Structure (2014)

Monday Feb 2, 2015 #

Note
slept:7.75 (injured)

6 PM

Running 43:38 intensity: (1:58 @0) + (41:40 @1) 8.18 km (5:20 / km) +9m 5:18 / km
ahr:120 max:131 shoes: Nike Zoom Structure (2014)

Sunday Feb 1, 2015 #

Note
slept:8.0 (rest day)

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