In the 7 days ending Feb 28, 2015:
Note slept:9.25 (injured)
Running 1:00:48 intensity: (9:02 @0) + (24:28 @1) + (27:18 @2) 11.65 km (5:13 / km) +18m 5:11 / km ahr:126 max:142 shoes: Nike Zoom Structure (2014)
Note slept:7.0 (injured) (rest day)
Running 1:00:41 intensity: (3:59 @0) + (51:12 @1) + (3:33 @2) + (1:57 @3) 11.69 km (5:12 / km) +14m 5:10 / km ahr:126 max:159 shoes: Nike Zoom Structure (2014)
Note slept:8.0 (injured) (rest day)
Note slept:7.5 (injured) (rest day)
Note slept:8.5 (injured)
Orienteering 46:55 intensity: (18 @0) + (20:18 @1) + (21:25 @2) + (4:54 @3) *** 6.43 km (7:18 / km) +77m 6:53 / km ahr:136 max:160 shoes: Inov 8 X-Talon 212 (2013) p1
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