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Training Log Archive: NPFoppen

In the 7 days ending Feb 28, 2015:

activity # timemileskm+m
  Running2 2:01:29 14.5(8:23) 23.33(5:12) 32
  Orienteering1 46:55 3.99(11:45) 6.43(7:18) 77
  Total3 2:48:24 18.49(9:06) 29.76(5:40) 109
  [1-5]3 2:35:05
averages - sleep:8

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SuMoTuWeThFrSa

Saturday Feb 28, 2015 #

Note
slept:9.25 (injured)

11 AM

Running 1:00:48 intensity: (9:02 @0) + (24:28 @1) + (27:18 @2) 11.65 km (5:13 / km) +18m 5:11 / km
ahr:126 max:142 shoes: Nike Zoom Structure (2014)

Friday Feb 27, 2015 #

Note
slept:7.0 (injured) (rest day)

Thursday Feb 26, 2015 #

9 PM

Running 1:00:41 intensity: (3:59 @0) + (51:12 @1) + (3:33 @2) + (1:57 @3) 11.69 km (5:12 / km) +14m 5:10 / km
ahr:126 max:159 shoes: Nike Zoom Structure (2014)

Wednesday Feb 25, 2015 #

Note
slept:8.0 (injured) (rest day)

Tuesday Feb 24, 2015 #

Note
slept:8.0 (injured) (rest day)

Monday Feb 23, 2015 #

Note
slept:7.5 (injured) (rest day)

Sunday Feb 22, 2015 #

Note
slept:8.5 (injured)

9 AM

Orienteering 46:55 intensity: (18 @0) + (20:18 @1) + (21:25 @2) + (4:54 @3) *** 6.43 km (7:18 / km) +77m 6:53 / km
ahr:136 max:160 shoes: Inov 8 X-Talon 212 (2013) p1

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