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Training Log Archive: NPFoppen

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  Running3 3:27:28 25.03(8:17) 40.28(5:09) 56
  Total3 3:27:28 25.03(8:17) 40.28(5:09) 56
  [1-5]3 3:23:52
averages - sleep:8.4

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SuMoTuWeThFrSa

Saturday May 2, 2015 #

Note
slept:9.75 (injured) (rest day)

Friday May 1, 2015 #

Note
slept:8.0 (injured)

8 AM

Running 42:41 intensity: (12 @0) + (6:42 @1) + (33:41 @2) + (2:06 @3) 8.35 km (5:07 / km) +17m 5:03 / km
ahr:139 max:154 shoes: Nike Zoom Structure (2014)

5 PM

Running 23:03 intensity: (3:11 @0) + (19:52 @1) 3.28 km (7:01 / km) +8m 6:56 / km
ahr:111 max:124 shoes: Nike Zoom Structure (2014)

Running 38:16 intensity: (13 @0) + (32:20 @1) + (5:36 @2) + (7 @3) 7.26 km (5:16 / km) +31m 5:09 / km
ahr:130 max:150 shoes: Nike Zoom Structure (2014)

Thursday Apr 30, 2015 #

Note
slept:8.0 (injured) (rest day)

Wednesday Apr 29, 2015 #

Note
slept:8.0 (injured) (rest day)

Tuesday Apr 28, 2015 #

Note
slept:8.0 (injured) (rest day)

Monday Apr 27, 2015 #

Note
slept:8.0 (injured)

4 PM

Running 1:43:28 [1] 21.38 km (4:50 / km)
ahr:132 max:139 shoes: Nike Zoom Structure (2014)

Sunday Apr 26, 2015 #

Note
slept:9.0 (injured) (rest day)

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