In the 7 days ending May 2, 2015:
Note slept:9.75 (injured) (rest day)
Note slept:8.0 (injured)
Running 42:41 intensity: (12 @0) + (6:42 @1) + (33:41 @2) + (2:06 @3) 8.35 km (5:07 / km) +17m 5:03 / km ahr:139 max:154 shoes: Nike Zoom Structure (2014)
Running 23:03 intensity: (3:11 @0) + (19:52 @1) 3.28 km (7:01 / km) +8m 6:56 / km ahr:111 max:124 shoes: Nike Zoom Structure (2014)
Running 38:16 intensity: (13 @0) + (32:20 @1) + (5:36 @2) + (7 @3) 7.26 km (5:16 / km) +31m 5:09 / km ahr:130 max:150 shoes: Nike Zoom Structure (2014)
Note slept:8.0 (injured) (rest day)
Running 1:43:28 [1] 21.38 km (4:50 / km) ahr:132 max:139 shoes: Nike Zoom Structure (2014)
Note slept:9.0 (injured) (rest day)
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