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Training Log Archive: NPFoppen

In the 7 days ending May 9, 2015:

activity # timemileskm+m
  Running5 4:20:52 33.02(7:54) 53.14(4:55) 297
  Strength & Conditioning3 44:00
  Total8 5:04:52 33.02 53.14 297
  [1-5]8 5:02:30
averages - sleep:8.3

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SuMoTuWeThFrSa

Saturday May 9, 2015 #

Note
slept:9.0 (injured) (rest day)

Friday May 8, 2015 #

Note
slept:8.0 (injured)

5 PM

Running long 1:12:44 intensity: (20 @0) + (4:23 @1) + (43:31 @2) + (23:20 @3) + (1:10 @4) 15.29 km (4:45 / km) +38m 4:42 / km
ahr:147 max:168 shoes: Nike Zoom Structure (2014)

Thursday May 7, 2015 #

Note
slept:8.0 (injured)

7 AM

Running 41:41 intensity: (24 @0) + (3:30 @1) + (31:54 @2) + (5:53 @3) 8.42 km (4:57 / km) +53m 4:48 / km
ahr:143 max:163 shoes: Nike Zoom Structure (2014)

Wednesday May 6, 2015 #

Note
slept:7.75 (injured)

8 PM

Strength & Conditioning 4:00 [1]

9 PM

Running 23:51 intensity: (36 @0) + (15:30 @1) + (5:07 @2) + (2:24 @3) + (14 @4) 3.77 km (6:20 / km) +8m 6:16 / km
ahr:128 max:170 shoes: Nike Zoom Structure (2014)

Tuesday May 5, 2015 #

Note
slept:8.0 (injured)

10 AM

Strength & Conditioning 10:00 [1]

4 PM

Running intervals 1:02:32 intensity: (43 @0) + (4:01 @1) + (25:42 @2) + (18:24 @3) + (13:42 @4) 13.01 km (4:49 / km) +27m 4:46 / km
ahr:150 max:178 shoes: Nike Zoom Structure (2014)

Monday May 4, 2015 #

Note
slept:8.0 (injured)

9 PM

Running 1:00:04 intensity: (19 @0) + (6:48 @1) + (35:26 @2) + (9:48 @3) + (7:43 @4) 12.65 km (4:45 / km) +171m 4:27 / km
ahr:145 max:171 shoes: Nike Zoom Structure (2014)

Sunday May 3, 2015 #

Note
slept:9.0 (injured) (rest day)

8 PM

Strength & Conditioning 30:00 [1]

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