In the 7 days ending May 9, 2015:
Note slept:9.0 (injured) (rest day)
Note slept:8.0 (injured)
Running long 1:12:44 intensity: (20 @0) + (4:23 @1) + (43:31 @2) + (23:20 @3) + (1:10 @4) 15.29 km (4:45 / km) +38m 4:42 / km ahr:147 max:168 shoes: Nike Zoom Structure (2014)
Running 41:41 intensity: (24 @0) + (3:30 @1) + (31:54 @2) + (5:53 @3) 8.42 km (4:57 / km) +53m 4:48 / km ahr:143 max:163 shoes: Nike Zoom Structure (2014)
Note slept:7.75 (injured)
Strength & Conditioning 4:00 [1]
Running 23:51 intensity: (36 @0) + (15:30 @1) + (5:07 @2) + (2:24 @3) + (14 @4) 3.77 km (6:20 / km) +8m 6:16 / km ahr:128 max:170 shoes: Nike Zoom Structure (2014)
Strength & Conditioning 10:00 [1]
Running intervals 1:02:32 intensity: (43 @0) + (4:01 @1) + (25:42 @2) + (18:24 @3) + (13:42 @4) 13.01 km (4:49 / km) +27m 4:46 / km ahr:150 max:178 shoes: Nike Zoom Structure (2014)
Running 1:00:04 intensity: (19 @0) + (6:48 @1) + (35:26 @2) + (9:48 @3) + (7:43 @4) 12.65 km (4:45 / km) +171m 4:27 / km ahr:145 max:171 shoes: Nike Zoom Structure (2014)
Strength & Conditioning 30:00 [1]
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