Training Log Archive: NPFoppenIn the 7 days ending Jun 13, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 20:31 3.57 km (5:45 / km) +83m 5:09 / km
ahr:123 max:136 shoes: Nike Zoom Structure (2014)
Running drills 19:04 2.06 km (9:16 / km) +1m 9:14 / km
ahr:134 max:158 shoes: Nike Zoom Structure (2014)
Running warm up/down 17:48 3.44 km (5:11 / km) +71m 4:41 / km
ahr:142 max:174 shoes: Nike Zoom Structure (2014)
Orienteering race 33:52 ** 7.97 km (4:15 / km) +8m 4:14 / km
ahr:183 max:188 shoes: Nike Zoom Structure (2014)