Training Log Archive: NPFoppenIn the 7 days ending Jun 27, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 8:33 1.67 km (5:08 / km) +1m 5:07 / km
ahr:124 max:133 shoes: Nike Zoom Structure (2014)
Strength & Conditioning 5:42 0.21 km (27:24 / km) +2m 26:09 / km
ahr:97 max:113 shoes: Nike Zoom Structure (2014)
Strength & Conditioning 21:24 1.87 km (11:28 / km) +1m 11:26 / km
ahr:122 max:160 shoes: Nike Zoom Structure (2014)