Training Log Archive: NPFoppenIn the 7 days ending Jul 4, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 20:37 4.06 km (5:05 / km) +63m 4:43 / km
ahr:127 max:143 shoes: Nike Zoom Structure (2014)
Running warm up/down 12:19 2.15 km (5:43 / km) +11m 5:35 / km
ahr:132 max:139 shoes: Nike Zoom Structure (2014)
Running intervals 22:15 4.67 km (4:46 / km) +26m 4:38 / km
ahr:163 max:185 shoes: Nike Zoom Structure (2014)
Running warm up/down 12:36 2.32 km (5:26 / km) +8m 5:21 / km
ahr:152 max:181 shoes: Nike Zoom Structure (2014)
Orienteering race 16:17 ** 3.72 km (4:23 / km) +3m 4:22 / km
ahr:184 max:190 shoes: Nike Zoom Structure (2014)