In the 7 days ending Jan 23, 2016:
Note slept:9.0 (sick)
Cycling (road) 1:13:45 intensity: (34:20 @0) + (35:06 @1) + (3:35 @2) + (44 @3) 33.15 km (27.0 kph) +61m ahr:136 max:172
Note slept:8.0 (sick)
Running warm up/down 5:00 [0] 1.0 km (5:00 / km) shoes: Inov-8 F-Lite™ 195 (2013) p2
Strength & Conditioning 40:00 [0]
Note slept:7.0 (sick)
Running intervals 56:46 intensity: (8:54 @0) + (28:25 @1) + (6:58 @2) + (8:27 @3) + (4:02 @4) 12.03 km (4:43 / km) +8m 4:42 / km ahr:152 max:178 shoes: Nike Zoom Structure - 2015 (d)
Note slept:7.0 (sick) (rest day)
Note slept:8.75 (sick)
Running 1:59:31 intensity: (1:16:18 @0) + (17:12 @1) + (10:44 @2) + (11:36 @3) + (3:41 @4) 18.95 km (6:18 / km) +65m 6:12 / km ahr:130 max:177 shoes: Nike Zoom Structure - 2015 (d)
Note slept:7.25 (sick)
Running warm up/down 5:00 [0] 1.0 km (5:00 / km) shoes: Inov-8 F-Lite™ 195 (2013)
Strength & Conditioning 20:00 [0]
Note slept:9.0
Running long 2:01:22 intensity: (51:17 @0) + (1:10:05 @1) 24.63 km (4:56 / km) +34m 4:54 / km ahr:134 max:147 shoes: Nike Zoom Structure - 2015 (d)
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