Training Log Archive: NPFoppen

Note
slept:7.25

Running 37:26 6.97 km (5:22 / km) +40m 5:13 / km
ahr:130 max:179 shoes: Nike Zoom Structure - 2015 (d)

Note

Note
slept:7.17 (rest day)

Note
slept:7.07

Cross trainer 35:00 [1] 6.88 km (5:05 / km)

Running 25:00 [1] 4.88 km (5:07 / km)
shoes: Inov-8 F-Lite™ 195 (2013)

Note
slept:7.75

Running warm up/down 10:04 1.95 km (5:11 / km) +1m 5:10 / km
ahr:123 max:137 shoes: Nike Zoom Structure - 2015 (d)

Running warm up/down 19:40 3.72 km (5:17 / km) +41m 5:01 / km
ahr:125 max:135 shoes: Nike Zoom Structure - 2015 (d)

Strength & Conditioning 15:00 [0]

Note
slept:8.17

Running 1:35:00 12.5 km (7:36 / km) +3m 7:35 / km
ahr:136 max:181 shoes: Nike Zoom Structure - 2015 (d)

Note
slept:7.58

Cross trainer warm up/down 5:00 [0] 0.98 km (5:06 / km)

Strength & Conditioning 40:00 [0]

Note
slept:9.5 (rest day)