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Training Log Archive: NPFoppen

In the 7 days ending Apr 30, 2016:

activity # timemileskm+m
  Running4 3:29:05 23.15(9:02) 37.25(5:37) 64
  Cycling (road)1 2:09:43 40.82(18.9/h) 65.7(30.4/h) 159
  Orienteering1 38:25 5.42(7:05) 8.72(4:24) 11
  Strength & Conditioning1 20:00
  Total6 6:37:13 69.39 111.67 234
  [1-5]5 4:08:49
averages - sleep:7.6

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SuMoTuWeThFrSa

Saturday Apr 30, 2016 #

2 PM

Running 1:00:56 intensity: (7:15 @0) + (15:36 @1) + (35:45 @2) + (2:20 @3) 13.39 km (4:33 / km) +44m 4:29 / km
ahr:155 max:174 shoes: Nike Zoom Structure - 2015 (d)

Friday Apr 29, 2016 #

Note
slept:7.0 (rest day)

Thursday Apr 28, 2016 #

Note
slept:7.5

8 PM

Running 48:25 intensity: (14:11 @0) + (34:14 @1) 10.1 km (4:48 / km) +17m 4:45 / km
ahr:136 max:147 shoes: Nike Zoom Structure - 2015 (d)

Wednesday Apr 27, 2016 #

Note
slept:9.25

3 PM

Cycling (road) 2:09:43 intensity: (38:40 @0) + (1:21:56 @1) + (9:03 @2) + (4 @3) 65.7 km (30.4 kph) +159m
ahr:140 max:169

Tuesday Apr 26, 2016 #

Note
slept:7.3

6 PM

Running 1:33:44 intensity: (1:00:37 @0) + (19:25 @1) + (6:01 @2) + (6:04 @3) + (1:37 @4) 12.7 km (7:23 / km) +3m 7:22 / km
ahr:129 max:179 shoes: Nike Zoom Structure - 2015 (d)

Monday Apr 25, 2016 #

Note
slept:7.3

8 PM

Strength & Conditioning 20:00 [0]

Sunday Apr 24, 2016 #

Note
slept:7.0

11 AM

Running warm up/down 6:00 intensity: (1:29 @0) + (4:27 @1) + (4 @2) 1.06 km (5:38 / km)
ahr:142 max:155 shoes: Nike Zoom Structure - 2015 (d)

Orienteering race 38:25 intensity: (6:12 @0) + (5 @1) + (31 @2) + (4:00 @3) + (18:19 @4) + (9:18 @5) 8.72 km (4:24 / km) +11m 4:23 / km
ahr:178 max:187 shoes: Nike Zoom Structure - 2015 (d)

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