In the 7 days ending Apr 30, 2016:
Running 1:00:56 intensity: (7:15 @0) + (15:36 @1) + (35:45 @2) + (2:20 @3) 13.39 km (4:33 / km) +44m 4:29 / km ahr:155 max:174 shoes: Nike Zoom Structure - 2015 (d)
Note slept:7.0 (rest day)
Note slept:7.5
Running 48:25 intensity: (14:11 @0) + (34:14 @1) 10.1 km (4:48 / km) +17m 4:45 / km ahr:136 max:147 shoes: Nike Zoom Structure - 2015 (d)
Note slept:9.25
Cycling (road) 2:09:43 intensity: (38:40 @0) + (1:21:56 @1) + (9:03 @2) + (4 @3) 65.7 km (30.4 kph) +159m ahr:140 max:169
Note slept:7.3
Running 1:33:44 intensity: (1:00:37 @0) + (19:25 @1) + (6:01 @2) + (6:04 @3) + (1:37 @4) 12.7 km (7:23 / km) +3m 7:22 / km ahr:129 max:179 shoes: Nike Zoom Structure - 2015 (d)
Strength & Conditioning 20:00 [0]
Note slept:7.0
Running warm up/down 6:00 intensity: (1:29 @0) + (4:27 @1) + (4 @2) 1.06 km (5:38 / km) ahr:142 max:155 shoes: Nike Zoom Structure - 2015 (d)
Orienteering race 38:25 intensity: (6:12 @0) + (5 @1) + (31 @2) + (4:00 @3) + (18:19 @4) + (9:18 @5) 8.72 km (4:24 / km) +11m 4:23 / km ahr:178 max:187 shoes: Nike Zoom Structure - 2015 (d)
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