In the 7 days ending May 7, 2016:
Note slept:8.3
Cycling (road) 43:46 intensity: (30:01 @0) + (12:04 @1) + (1:41 @2) 20.02 km (27.4 kph) +30m ahr:123 max:166
Running 22:26 [0] 3.62 km (6:12 / km) +16m 6:03 / km ahr:117 max:129 shoes: Nike Zoom Structure - 2015 (d)
Note slept:9.0
Cycling (road) 1:16:12 intensity: (1:07:08 @0) + (9:04 @1) 34.0 km (26.8 kph) +56m ahr:119 max:146
Running 18:15 intensity: (1:14 @0) + (15:25 @1) + (1:36 @2) 3.94 km (4:38 / km) +15m 4:33 / km ahr:146 max:162 shoes: Nike Zoom Structure - 2015 (d)
Note slept:6.0 (rest day)
Note slept:7.0 (rest day)
Note slept:7.5 (rest day)
Note slept:8.0 (rest day)
Note slept:9.25
Cycling (road) 3:38:55 intensity: (1:36:58 @0) + (2:01:04 @1) + (53 @2) 106.45 km (29.2 kph) +104m ahr:135 max:158
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