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Training Log Archive: NPFoppen

In the 7 days ending May 7, 2016:

activity # timemileskm+m
  Cycling (road)3 5:38:53 99.71(17.7/h) 160.46(28.4/h) 190
  Running2 40:41 4.7(8:39) 7.56(5:23) 31
  Total5 6:19:34 104.41(3:38) 168.03(2:16) 221
  [1-5]4 2:41:47
averages - sleep:7.9

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SuMoTuWeThFrSa

Saturday May 7, 2016 #

Note
slept:8.3

12 PM

Cycling (road) 43:46 intensity: (30:01 @0) + (12:04 @1) + (1:41 @2) 20.02 km (27.4 kph) +30m
ahr:123 max:166

3 PM

Running 22:26 [0] 3.62 km (6:12 / km) +16m 6:03 / km
ahr:117 max:129 shoes: Nike Zoom Structure - 2015 (d)

Friday May 6, 2016 #

Note
slept:9.0

11 AM

Cycling (road) 1:16:12 intensity: (1:07:08 @0) + (9:04 @1) 34.0 km (26.8 kph) +56m
ahr:119 max:146

6 PM

Running 18:15 intensity: (1:14 @0) + (15:25 @1) + (1:36 @2) 3.94 km (4:38 / km) +15m 4:33 / km
ahr:146 max:162 shoes: Nike Zoom Structure - 2015 (d)

Thursday May 5, 2016 #

Note
slept:6.0 (rest day)

Wednesday May 4, 2016 #

Note
slept:7.0 (rest day)

Tuesday May 3, 2016 #

Note
slept:7.5 (rest day)

Monday May 2, 2016 #

Note
slept:8.0 (rest day)

Sunday May 1, 2016 #

Note
slept:9.25

10 AM

Cycling (road) 3:38:55 intensity: (1:36:58 @0) + (2:01:04 @1) + (53 @2) 106.45 km (29.2 kph) +104m
ahr:135 max:158

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