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Training Log Archive: NPFoppen

In the 7 days ending Jun 4, 2016:

activity # timemileskm+m
  Cycling (road)2 4:23:18 84.29(19.2/h) 135.65(30.9/h) 207
  Running4 3:04:08 18.67(9:52) 30.05(6:08) 19
  Duathlon1 2:29:36 43.9(3:24) 70.66(2:07) 43
  Total6 9:57:02 146.87(4:04) 236.36(2:32) 269
  [1-5]6 4:52:50
averages - sleep:7.7

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SuMoTuWeThFrSa

Saturday Jun 4, 2016 #

Note
slept:8.0

11 AM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Inov-8 F-Lite™ 195 (2013) p2

Duathlon race 2:29:36 intensity: (17:20 @0) + (2:19 @1) + (12:49 @2) + (1:12:22 @3) + (13:15 @4) + (31:31 @5) 70.66 km (2:07 / km) +43m 2:07 / km
ahr:172 max:190 (injured)

Friday Jun 3, 2016 #

Note
slept:6.0 (rest day)

Thursday Jun 2, 2016 #

Note
slept:7.25

6 PM

Cycling (road) 1:37:26 intensity: (1:16:35 @0) + (17:52 @1) + (2:47 @2) + (12 @3) 50.33 km (31.0 kph) +101m
ahr:125 max:169

Wednesday Jun 1, 2016 #

Note
slept:8.0 (rest day)

Tuesday May 31, 2016 #

Note
slept:8.0

6 PM

Running 1:40:36 intensity: (1:14:53 @0) + (17:48 @1) + (4:45 @2) + (2:29 @3) + (41 @4) 14.8 km (6:48 / km) +6m 6:47 / km
ahr:122 max:180 shoes: Nike Zoom Structure - 2015 (d)

Monday May 30, 2016 #

Note
slept:8.0

8 AM

Running 40:57 intensity: (18:58 @0) + (21:46 @1) + (13 @2) 8.03 km (5:06 / km) +13m 5:04 / km
ahr:134 max:157 shoes: Nike Zoom Structure - 2015 (d)

5 PM

Running 30:35 [1] 5.23 km (5:51 / km)
shoes: Nike Zoom Structure - 2015 (d)

Sunday May 29, 2016 #

Note
slept:8.5

10 AM

Cycling (road) 2:45:52 intensity: (1:56:26 @0) + (49:24 @1) + (2 @2) 85.32 km (30.9 kph) +106m
ahr:130 max:155

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