Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NPFoppen

In the 7 days ending Jun 18, 2016:

activity # timemileskm+m
  Cycling (road)4 4:26:26 81.66(18.4/h) 131.42(29.6/h) 302
  Running2 2:51:27 15.78(10:52) 25.39(6:45) 3
  Strength & Conditioning3 1:10:00
  Other1 5:00 0.75(6:42) 1.2(4:10)
  Total9 8:32:53 98.18 158.01 305
  [1-5]5 1:56:46
averages - sleep:8.1

«»
3:02
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 18, 2016 #

Note
slept:8.25 (rest day)

11 AM

Strength & Conditioning 20:00 [0]

Friday Jun 17, 2016 #

Note
slept:8.5 (rest day)

Thursday Jun 16, 2016 #

8 AM

Cycling (road) 12:28 [0] 5.08 km (24.4 kph) +28m

5 PM

Cycling (road) 2:50:15 intensity: (2:05:56 @0) + (30:22 @1) + (7:02 @2) + (6:51 @3) + (4 @4) 84.54 km (29.8 kph) +224m
ahr:128 max:175

Wednesday Jun 15, 2016 #

Note
slept:7.75

8 AM

Cycling (road) 12:36 intensity: (10:18 @0) + (2:18 @1) 5.05 km (24.0 kph) +20m
ahr:120 max:149

11 AM

Other warm up/down (Rowing) 5:00 [0] 1.2 km (4:10 / km)

Strength & Conditioning 30:00 [0]

5 PM

Cycling (road) 1:11:07 intensity: (1:06:29 @0) + (4:38 @1) 36.74 km (31.0 kph) +30m
ahr:126 max:141

Tuesday Jun 14, 2016 #

Note
slept:8.0

6 PM

Running 1:51:20 intensity: (1:27:57 @0) + (14:05 @1) + (3:40 @2) + (4:25 @3) + (1:13 @4) 13.12 km (8:29 / km) +1m 8:29 / km
ahr:125 max:179 shoes: Nike Zoom Structure - 2015 (d)

Monday Jun 13, 2016 #

Note
slept:8.0

7 PM

Strength & Conditioning 20:00 [0]

Sunday Jun 12, 2016 #

Note
slept:8.0

4 PM

Running 1:00:07 intensity: (17:59 @0) + (42:08 @1) 12.27 km (4:54 / km) +2m 4:54 / km
ahr:136 max:146 shoes: Nike Zoom Structure - 2015 (d)

« Earlier | Later »