In the 7 days ending Jun 18, 2016:
Note slept:8.25 (rest day)
Strength & Conditioning 20:00 [0]
Note slept:8.5 (rest day)
Cycling (road) 12:28 [0] 5.08 km (24.4 kph) +28m
Cycling (road) 2:50:15 intensity: (2:05:56 @0) + (30:22 @1) + (7:02 @2) + (6:51 @3) + (4 @4) 84.54 km (29.8 kph) +224m ahr:128 max:175
Note slept:7.75
Cycling (road) 12:36 intensity: (10:18 @0) + (2:18 @1) 5.05 km (24.0 kph) +20m ahr:120 max:149
Other warm up/down (Rowing) 5:00 [0] 1.2 km (4:10 / km)
Strength & Conditioning 30:00 [0]
Cycling (road) 1:11:07 intensity: (1:06:29 @0) + (4:38 @1) 36.74 km (31.0 kph) +30m ahr:126 max:141
Note slept:8.0
Running 1:51:20 intensity: (1:27:57 @0) + (14:05 @1) + (3:40 @2) + (4:25 @3) + (1:13 @4) 13.12 km (8:29 / km) +1m 8:29 / km ahr:125 max:179 shoes: Nike Zoom Structure - 2015 (d)
Running 1:00:07 intensity: (17:59 @0) + (42:08 @1) 12.27 km (4:54 / km) +2m 4:54 / km ahr:136 max:146 shoes: Nike Zoom Structure - 2015 (d)
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