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Training Log Archive: NPFoppen

In the 7 days ending Aug 13, 2016:

activity # timemileskm+m
  Cycling (road)1 2:26:56 45.66(18.6/h) 73.49(30.0/h) 133
  Running3 1:10:09 8.12(8:39) 13.06(5:22) 18
  Orienteering1 58:12 5.59(10:24) 9.0(6:28) 126
  Strength & Conditioning2 50:00
  Cross trainer1 5:00 0.62(8:03) 1.0(5:00)
  Total6 5:30:17 59.99 96.55 277
  [1-5]4 1:42:35
averages - sleep:7.6

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SuMoTuWeThFrSa

Saturday Aug 13, 2016 #

Note
slept:7.5 (injured)

3 PM

Running warm up/down 11:21 intensity: (1:25 @0) + (8:47 @1) + (1:09 @2) 2.31 km (4:55 / km) +9m 4:49 / km
ahr:148 max:160 shoes: Inov 8 X-Talon 212 (2013) p1

Orienteering race 58:12 intensity: (7:14 @0) + (20 @1) + (1:57 @2) + (8:19 @3) + (34:52 @4) + (5:30 @5) *** 9.0 km (6:28 / km) +126m 6:02 / km
ahr:177 max:185 shoes: Inov 8 X-Talon 212 (2013) p1

Friday Aug 12, 2016 #

Note
slept:6.5 (injured) (rest day)

Thursday Aug 11, 2016 #

Note
slept:7.5 (injured)

5 PM

Cycling (road) 2:26:56 intensity: (1:50:32 @0) + (22:16 @1) + (8:30 @2) + (5:38 @3) 73.49 km (30.0 kph) +133m
ahr:132 max:174

Wednesday Aug 10, 2016 #

Note
slept:7.5 (injured)

12 PM

Cross trainer warm up/down 5:00 [0] 1.0 km (5:00 / km)

Strength & Conditioning 30:00 [0]

3 PM

Note

Tuesday Aug 9, 2016 #

Note
slept:8.0 (injured)

8 PM

Running 45:28 intensity: (40:37 @0) + (1:17 @1) + (2:53 @2) + (41 @3) 8.35 km (5:27 / km) +1m 5:27 / km
ahr:127 max:172 shoes: Nike Zoom Structure - 2015 (d)

9 PM

Running 13:20 intensity: (12:54 @0) + (26 @1) 2.4 km (5:33 / km) +8m 5:27 / km
ahr:129 max:136 shoes: Nike Zoom Structure - 2015 (d)

Monday Aug 8, 2016 #

Note
slept:7.0 (injured)

7 PM

Strength & Conditioning 20:00 [0]

Sunday Aug 7, 2016 #

Note
slept:9.0 (injured) (rest day)

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