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Training Log Archive: NPFoppen

In the 7 days ending Aug 27, 2016:

activity # timemileskm+m
  Cycling (road)6 5:54:32 109.38(18.5/h) 176.03(29.8/h) 192
  Running5 5:09:05 31.59(9:47) 50.84(6:05) 38
  Total11 11:03:37 140.97(4:42) 226.87(2:56) 230
  [1-5]9 5:18:34
averages - sleep:7.9

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SuMoTuWeThFrSa

Saturday Aug 27, 2016 #

Note
slept:9.0 (injured)

5 PM

Running intervals 1:00:03 intensity: (12:55 @0) + (37:00 @1) + (10:08 @2) 12.81 km (4:41 / km) +2m 4:41 / km
ahr:144 max:161 shoes: Nike Zoom Structure - 2015 (d)

Friday Aug 26, 2016 #

Note
slept:7.25 (injured)

7 AM

Cycling (road) 1:35:36 intensity: (1:02:40 @0) + (29:20 @1) + (3:36 @2) 47.65 km (29.9 kph) +38m
ahr:132 max:164

Thursday Aug 25, 2016 #

Note
slept:7.5 (injured)

7 PM

Cycling (road) 1:28:14 intensity: (50:50 @0) + (36:29 @1) + (30 @2) + (25 @3) 44.74 km (30.4 kph) +16m
ahr:133 max:170

Wednesday Aug 24, 2016 #

Note
slept:7.75 (injured)

7 AM

Running 27:15 [1] 5.06 km (5:23 / km) +10m 5:20 / km

5 PM

Running 39:40 [1] 7.63 km (5:12 / km) +25m 5:07 / km

Tuesday Aug 23, 2016 #

Note
slept:7.75 (injured)

8 AM

Cycling (road) 30:51 intensity: (13:42 @0) + (17:09 @1) 15.06 km (29.3 kph) +25m
ahr:136 max:154

5 PM

Cycling (road) 44:20 intensity: (26:33 @0) + (17:47 @1) 21.37 km (28.9 kph) +29m
ahr:131 max:148

6 PM

Running 2:13:06 intensity: (1:12:07 @0) + (41:48 @1) + (7:24 @2) + (6:39 @3) + (5:08 @4) 16.44 km (8:06 / km) +1m 8:06 / km
ahr:133 max:179 shoes: Nike Zoom Structure - 2015 (d)

8 PM

Cycling (road) warm up/down 8:18 [0] 3.41 km (24.7 kph) +3m
ahr:118 max:128

Monday Aug 22, 2016 #

Note
slept:7.25 (injured)

7 AM

Running 49:01 [0] 8.9 km (5:30 / km)
ahr:117 max:126 shoes: Nike Zoom Structure - 2015 (d)

6 PM

Cycling (road) 1:27:13 intensity: (48:57 @0) + (30:32 @1) + (6:18 @2) + (35 @3) + (51 @4) 43.79 km (30.1 kph) +81m
ahr:134 max:177

Sunday Aug 21, 2016 #

Note
slept:9.0 (injured)

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