In the 7 days ending Aug 27, 2016:
Note slept:9.0 (injured)
Running intervals 1:00:03 intensity: (12:55 @0) + (37:00 @1) + (10:08 @2) 12.81 km (4:41 / km) +2m 4:41 / km ahr:144 max:161 shoes: Nike Zoom Structure - 2015 (d)
Note slept:7.25 (injured)
Cycling (road) 1:35:36 intensity: (1:02:40 @0) + (29:20 @1) + (3:36 @2) 47.65 km (29.9 kph) +38m ahr:132 max:164
Note slept:7.5 (injured)
Cycling (road) 1:28:14 intensity: (50:50 @0) + (36:29 @1) + (30 @2) + (25 @3) 44.74 km (30.4 kph) +16m ahr:133 max:170
Note slept:7.75 (injured)
Running 27:15 [1] 5.06 km (5:23 / km) +10m 5:20 / km
Running 39:40 [1] 7.63 km (5:12 / km) +25m 5:07 / km
Cycling (road) 30:51 intensity: (13:42 @0) + (17:09 @1) 15.06 km (29.3 kph) +25m ahr:136 max:154
Cycling (road) 44:20 intensity: (26:33 @0) + (17:47 @1) 21.37 km (28.9 kph) +29m ahr:131 max:148
Running 2:13:06 intensity: (1:12:07 @0) + (41:48 @1) + (7:24 @2) + (6:39 @3) + (5:08 @4) 16.44 km (8:06 / km) +1m 8:06 / km ahr:133 max:179 shoes: Nike Zoom Structure - 2015 (d)
Cycling (road) warm up/down 8:18 [0] 3.41 km (24.7 kph) +3m ahr:118 max:128
Running 49:01 [0] 8.9 km (5:30 / km) ahr:117 max:126 shoes: Nike Zoom Structure - 2015 (d)
Cycling (road) 1:27:13 intensity: (48:57 @0) + (30:32 @1) + (6:18 @2) + (35 @3) + (51 @4) 43.79 km (30.1 kph) +81m ahr:134 max:177
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