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Training Log Archive: NPFoppen

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  Cycling (road)2 2:25:43 45.44(18.7/h) 73.13(30.1/h) 346
  Running2 2:08:14 10.29(12:28) 16.56(7:45) 10
  Total4 4:33:57 55.73(4:55) 89.69(3:03) 356
  [1-5]4 1:09:59
averages - sleep:8.1

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SuMoTuWeThFrSa

Saturday Sep 3, 2016 #

Note
slept:8.5

12 PM

Cycling (road) 24:46 intensity: (7:16 @0) + (9:09 @1) + (5:08 @2) + (1:46 @3) + (1:27 @4) 15.4 km (37.3 kph) +123m
ahr:148 max:179

4 PM

Running 23:00 intensity: (6:14 @0) + (14:31 @1) + (1:34 @2) + (35 @3) + (6 @4) 4.07 km (5:39 / km) +8m 5:36 / km
ahr:138 max:175 shoes: Nike Zoom Structure - 2015 (d)

Friday Sep 2, 2016 #

Note
slept:7.5 (rest day)

Thursday Sep 1, 2016 #

Note
slept:8.0 (rest day)

Wednesday Aug 31, 2016 #

Note
slept:8.0 (rest day)

Tuesday Aug 30, 2016 #

Note
slept:8.0

6 PM

Running 1:45:14 intensity: (1:23:57 @0) + (13:25 @1) + (3:19 @2) + (4:12 @3) + (21 @4) 12.49 km (8:26 / km) +2m 8:25 / km
ahr:126 max:175 shoes: Nike Zoom Structure - 2015 (d)

Monday Aug 29, 2016 #

Note
slept:8.25 (rest day)

Sunday Aug 28, 2016 #

Note
slept:8.5 (injured)

5 PM

Cycling (road) 2:00:57 intensity: (1:46:31 @0) + (9:33 @1) + (4:53 @2) 57.73 km (28.6 kph) +223m
ahr:122 max:167

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