In the 7 days ending Sep 3, 2016:
Note slept:8.5
Cycling (road) 24:46 intensity: (7:16 @0) + (9:09 @1) + (5:08 @2) + (1:46 @3) + (1:27 @4) 15.4 km (37.3 kph) +123m ahr:148 max:179
Running 23:00 intensity: (6:14 @0) + (14:31 @1) + (1:34 @2) + (35 @3) + (6 @4) 4.07 km (5:39 / km) +8m 5:36 / km ahr:138 max:175 shoes: Nike Zoom Structure - 2015 (d)
Note slept:7.5 (rest day)
Note slept:8.0 (rest day)
Note slept:8.0
Running 1:45:14 intensity: (1:23:57 @0) + (13:25 @1) + (3:19 @2) + (4:12 @3) + (21 @4) 12.49 km (8:26 / km) +2m 8:25 / km ahr:126 max:175 shoes: Nike Zoom Structure - 2015 (d)
Note slept:8.25 (rest day)
Note slept:8.5 (injured)
Cycling (road) 2:00:57 intensity: (1:46:31 @0) + (9:33 @1) + (4:53 @2) 57.73 km (28.6 kph) +223m ahr:122 max:167
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