Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NPFoppen

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Duathlon1 2:26:37 39.96(3:40) 64.32(2:17) 922
  Running3 1:26:14 10.45(8:15) 16.81(5:08) 95
  Strength & Conditioning1 30:00
  Other1 5:00 0.62(8:03) 1.0(5:00)
  Total4 4:27:51 51.03 82.13 1017
  [1-5]4 2:38:20
averages - sleep:8

«»
2:32
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 10, 2016 #

Note
slept:7.0

7 AM

Running 49:10 intensity: (45:52 @0) + (3:18 @1) 9.69 km (5:04 / km) +16m 5:02 / km
ahr:124 max:140 shoes: Nike Zoom Structure - 2015 (d)

Friday Sep 9, 2016 #

Note
slept:8.0

7 AM

Running 31:24 intensity: (10:30 @0) + (19:37 @1) + (1:17 @2) 6.15 km (5:07 / km) +78m 4:48 / km
ahr:136 max:162 shoes: Nike Zoom Structure - 2015 (d)

Thursday Sep 8, 2016 #

Note
slept:7.75

Wednesday Sep 7, 2016 #

Note
slept:8.5

12 PM

Other warm up/down (Rowing) 5:00 [1] 1.0 km (5:00 / km)

Strength & Conditioning 30:00 [0]

Tuesday Sep 6, 2016 #

Note
slept:8.25 (rest day)

Monday Sep 5, 2016 #

Note
slept:9.0 (rest day)

Sunday Sep 4, 2016 #

Note
slept:7.25

9 AM

Running warm up/down 5:40 [0] 0.98 km (5:48 / km) +1m 5:46 / km
ahr:75 max:129 shoes: Inov-8 F-Lite™ 195 (2013) p2

Duathlon race 2:26:37 intensity: (17:29 @0) + (15:23 @1) + (33:39 @2) + (34:54 @3) + (34:48 @4) + (10:24 @5) 64.32 km (2:17 / km) +922m 2:08 / km
ahr:169 max:185

« Earlier | Later »