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Training Log Archive: NPFoppen

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running2 3:40:11 23.7(9:17) 38.14(5:46) 70
  Total2 3:40:11 23.7(9:17) 38.14(5:46) 70
  [1-5]2 2:31:09
averages - sleep:7.8

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Wednesday Sep 28, 2016 #

Note
slept:7.75

Tuesday Sep 27, 2016 #

Note
slept:7.25

6 PM

Running 2:07:31 intensity: (58:50 @0) + (44:22 @1) + (10:16 @2) + (9:25 @3) + (4:38 @4) 20.01 km (6:22 / km) +2m 6:22 / km
ahr:138 max:181 shoes: Nike Zoom Structure - 2015 (d)

Monday Sep 26, 2016 #

Note
slept:7.5

Sunday Sep 25, 2016 #

Note
slept:8.5

3 PM

Running long 1:32:40 intensity: (10:12 @0) + (4:05 @1) + (33:01 @2) + (36:09 @3) + (9:13 @4) 18.14 km (5:07 / km) +68m 5:01 / km
ahr:167 max:179 shoes: Nike Zoom Structure - 2015 (d)

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