In the 7 days ending Dec 3, 2016:
Note slept:7.5
Cycling (road) warm up/down 19:30 intensity: (3:39 @0) + (9:40 @1) + (6:11 @2) 8.57 km (26.4 kph) +4m ahr:148 max:161
Cycling (road) warm up/down 16:38 intensity: (14:27 @0) + (2:11 @1) 6.79 km (24.5 kph) +8m ahr:124 max:142
Strength & Conditioning 20:00 [0]
Note slept:7.5 (rest day)
Note slept:7.0
Cycling (road) 1:19:13 intensity: (20:21 @0) + (53:20 @1) + (5:22 @2) + (10 @3) 35.52 km (26.9 kph) +41m ahr:142 max:168
Cycling (road) 59:52 intensity: (42:20 @0) + (17:32 @1) 26.86 km (26.9 kph) +76m ahr:130 max:150
Note slept:8.0
Note slept:8.25 (injured)
Other warm up/down (Rowing) 5:00 [1] 1.1 km (4:33 / km)
Strength & Conditioning 40:00 [3]
Running 1:59:19 intensity: (1:38:40 @0) + (20:39 @1) 15.8 km (7:33 / km) +6m 7:32 / km ahr:120 max:144 shoes: Nike Zoom Structure - 2015 (d)
Note slept:8.0 (rest day)
Note slept:9.0
Cycling (road) hills 2:36:12 intensity: (21:19 @0) + (1:28:37 @1) + (33:56 @2) + (7:19 @3) + (3:50 @4) + (1:11 @5) 75.39 km (29.0 kph) +310m ahr:150 max:185
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