In the 7 days ending Dec 31, 2016:
Note slept:9.0 (injured)
Strength & Conditioning 20:00 [0]
Note slept:8.25 (injured)
Cycling (indoor) (Tacx) 40:01 intensity: (36:30 @0) + (3:31 @1) ahr:125 max:149
Running 38:29 intensity: (3:46 @0) + (23:58 @1) + (5:45 @2) + (4:45 @3) + (15 @4) 7.86 km (4:54 / km) +16m 4:51 / km ahr:151 max:176 shoes: Nike Zoom Structure - 2015 (d)
Running 24:15 intensity: (10:50 @0) + (13:25 @1) 5.02 km (4:50 / km) +8m 4:47 / km ahr:134 max:143 shoes: Nike Zoom Structure - 2015 (d)
Note slept:8.5 (injured)
Running 1:03:03 intensity: (31:15 @0) + (31:48 @1) 12.51 km (5:02 / km) +5m 5:02 / km ahr:134 max:149 shoes: Nike Zoom Structure - 2015 (d)
Strength & Conditioning 10:00 [0]
Note slept:9.5 (injured) (rest day)
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