Training Log Archive: NPFoppen

Note
slept:8.0 (injured)

Strength & Conditioning 45:00 [0]

Note
slept:7.5 (injured)

Running 26:15 5.38 km (4:53 / km) +12m 4:49 / km
ahr:138 max:153 shoes: Nike Zoom Structure - 2017 (z)

Running 42:32 8.5 km (5:00 / km) +33m 4:55 / km
ahr:128 max:151 shoes: Nike Zoom Structure - 2017 (z)

Note
slept:7.5 (injured) (rest day)

Note
slept:8.0 (injured)

Cycling (road) 1:00:05 25.57 km (25.5 kph) +65m
ahr:127 max:159

Running warm up/down 5:00 [0] 1.0 km (5:00 / km)
shoes: Inov-8 F-Lite™ 195 (2013)

Strength & Conditioning 35:00 [0]

Note
slept:6.5 (injured)

Cycling (road) 1:22:07 39.35 km (28.8 kph) +26m
ahr:154 max:176

Cycling (road) 38:04 17.47 km (27.5 kph) +48m
ahr:144 max:164

Running 1:40:01 11.47 km (8:43 / km) +7m 8:42 / km
ahr:129 max:178 shoes: Nike Zoom Structure - 2017 (z)

Note
slept:7.5 (injured) (rest day)

Strength & Conditioning 15:00 [0]

Note
slept:8.0 (injured)

Running 53:38 3.94 km (13:38 / km)
ahr:124 max:156 shoes: Inov 8 X-Talon 212 (2013) p1

Running 39:26 6.74 km (5:51 / km) +2m 5:51 / km
ahr:110 max:140 shoes: Inov 8 X-Talon 212 (2013) p1