In the 7 days ending Jan 21, 2017:
Note slept:8.0 (injured)
Speed skating 1:44:41 intensity: (39:19 @0) + (59:39 @1) + (5:43 @2) 30.5 km (3:26 / km) +2m 3:26 / km ahr:136 max:163
Note slept:7.25 (injured)
Cycling (road) 29:10 intensity: (4:57 @0) + (14:55 @1) + (8:26 @2) + (52 @3) 14.18 km (29.2 kph) +45m ahr:149 max:171
Other warm up/down (Rowing) 4:30 [0] 1.0 km (4:30 / km)
Strength & Conditioning 10:00 [0]
Cross trainer 18:00 [1] 4.0 km (4:30 / km)
Running 58:55 intensity: (15:18 @0) + (34:53 @1) + (8:44 @2) 12.25 km (4:49 / km) +2m 4:48 / km ahr:140 max:165 shoes: Nike Zoom Structure - 2017 (z)
Note slept:7.0 (injured)
Strength & Conditioning 35:00 [0]
Running 21:00 intensity: (14:01 @0) + (6:56 @1) + (3 @2) 4.03 km (5:12 / km) +12m 5:08 / km ahr:131 max:155 shoes: Nike Zoom Structure - 2017 (z)
Note slept:7.5 (injured)
Running 1:58:01 intensity: (1:06:52 @0) + (40:52 @1) + (5:22 @2) + (2:21 @3) + (2:17 @4) + (17 @5) 14.59 km (8:05 / km) +3m 8:05 / km ahr:132 max:182 shoes: Nike Zoom Structure - 2017 (z)
Note slept:8.0 (injured) (rest day)
Cycling (road) warm up/down 11:57 intensity: (11:49 @0) + (8 @1) 4.78 km (24.0 kph) +4m ahr:120 max:135
Cycling (road) 2:21:58 intensity: (1:52:27 @0) + (22:38 @1) + (5:15 @2) + (45 @3) + (53 @4) 64.59 km (27.3 kph) +110m ahr:128 max:177
Cycling (road) 1:54:54 intensity: (36:47 @0) + (47:40 @1) + (14:07 @2) + (15:26 @3) + (54 @4) 55.83 km (29.2 kph) +153m ahr:145 max:176
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