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Training Log Archive: NPFoppen

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Running3 3:45:45 24.42(9:15) 39.3(5:45) 9
  Strength & Conditioning1 30:00
  Cross trainer1 10:00 120.55(5) 194.0(3)
  Total4 4:25:45 144.96 233.3 9
  [1-5]3 2:38:48
averages - sleep:7.9

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SuMoTuWeThFrSa

Wednesday Feb 8, 2017 #

Note
slept:7.75 (injured)

12 PM

Cross trainer warm up/down 10:00 [0] 194.0 km (3 / km)

Strength & Conditioning 30:00 [0]

Tuesday Feb 7, 2017 #

Note
slept:7.25 (injured)

6 PM

Running intervals 1:40:03 intensity: (47:55 @0) + (37:17 @1) + (12:32 @2) + (2:09 @3) + (10 @4) 12.54 km (7:59 / km) +2m 7:58 / km
ahr:134 max:175 shoes: Nike Zoom Structure - 2017 (z)

Monday Feb 6, 2017 #

Note
slept:7.75 (injured)

8 PM

Running 57:20 intensity: (6:50 @0) + (34:30 @1) + (12:18 @2) + (3:05 @3) + (37 @4) 12.51 km (4:35 / km) +7m 4:34 / km
ahr:149 max:177 shoes: Nike Zoom Structure - 2017 (z)

Sunday Feb 5, 2017 #

Note
slept:8.75 (injured)

5 PM

Running intervals 1:08:22 intensity: (12:12 @0) + (34:51 @1) + (12:57 @2) + (6:31 @3) + (1:51 @4) 14.25 km (4:48 / km)
ahr:147 max:178 shoes: Nike Zoom Structure - 2017 (z)

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