Training Log Archive: NPFoppen

In the 7 days ending Feb 25, 2017:

2:03

0:00

Note
slept:8.5 (injured)

6 PM

Strength & Conditioning 10:00 [0]

Note
slept:8.0 (injured) (rest day)

Note
slept:7.25 (injured)

8 AM

Running 26:57 5.17 km (5:13 / km) +15m 5:09 / km
ahr:137 max:157 shoes: Nike Zoom Structure - 2017 (z)

Note
slept:8.0 (injured)

5 PM

Running long 1:27:20 18.71 km (4:40 / km) +37m 4:37 / km
ahr:149 max:168 shoes: Nike Zoom Structure - 2017 (z)

Note
slept:8.0 (injured)

6 PM

Running intervals 2:03:26 14.7 km (8:24 / km) +2m 8:23 / km
ahr:128 max:180 shoes: Nike Zoom Structure - 2017 (z)

Note
slept:8.0 (injured)

8 PM

Strength & Conditioning 20:00 [0]

Note
slept:8.0 (injured)

10 AM

Cycling (road) race 52:52 29.12 km (33.0 kph) +189m
ahr:165 max:177

11 AM

Running 20:02 4.28 km (4:41 / km) +1m 4:41 / km
ahr:143 max:149 shoes: Nike Zoom Structure - 2017 (z)