In the 7 days ending Mar 18, 2017:
Note slept:8.0 (injured)
Running 24:05 intensity: (5:54 @0) + (17:21 @1) + (50 @2) 4.98 km (4:50 / km) +13m 4:46 / km ahr:139 max:159 shoes: Nike Zoom Structure - 2017 (z)
Note slept:7.25 (injured)
Cycling (road) 2:25:54 intensity: (31:55 @0) + (1:28:52 @1) + (23:31 @2) + (1:23 @3) + (13 @4) 76.43 km (31.4 kph) +170m ahr:144 max:175
Note slept:7.25 (injured) (rest day)
Cycling (road) 30:00 intensity: (6:37 @0) + (12:12 @1) + (9:07 @2) + (2:04 @3) 15.09 km (30.2 kph) +21m ahr:149 max:172
Cycling (road) 37:45 intensity: (3:52 @0) + (28:45 @1) + (5:08 @2) 20.27 km (32.2 kph) +33m ahr:146 max:166
Running 1:54:15 intensity: (1:28:57 @0) + (14:52 @1) + (5:20 @2) + (3:29 @3) + (1:37 @4) 12.8 km (8:56 / km) +6m 8:54 / km ahr:122 max:180 shoes: Inov-8 F-Liteā¢ 195 (2013)
Note slept:7.75 (injured)
Running 32:45 intensity: (29:00 @0) + (2:34 @1) + (30 @2) + (41 @3) 6.45 km (5:05 / km) +13m 5:02 / km ahr:130 max:172 shoes: Nike Zoom Structure - 2017 (z)
Strength & Conditioning 20:00 [0]
Note slept:8.25 (injured)
Cycling (road) 41:21 intensity: (9:23 @0) + (16:33 @1) + (15:25 @2) 22.36 km (32.4 kph) +22m ahr:147 max:166
Running hills 14:00 intensity: (1:52 @0) + (3:16 @1) + (5:32 @2) + (2:09 @3) + (1:11 @4) 2.53 km (5:32 / km) +78m 4:47 / km ahr:161 max:178
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