Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DerekHann

In the 1 days ending Jan 16, 2003:

activity # timemileskm+m
  Running1 23:00 1.86(12:20) 3.0(7:40) 150
  Total1 23:00 1.86(12:20) 3.0(7:40) 150

«»
0:23
0:00
» now
Th

Thursday Jan 16, 2003 #

Running (Hill Repeats) 23:00 [4] 3.0 km (7:40 / km) +150m 6:08 / km

4.5 loops: hill repeats from 5th Ave to 13th Ave up on 15th Street, down on 16th Street

« Earlier | Later »