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Training Log Archive: DerekHann

In the 1 days ending Jan 19, 2003:

activity # timemileskm+m
  Running1 1:06:27 7.46(8:55) 12.0(5:32)
  Total1 1:06:27 7.46(8:55) 12.0(5:32)

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Sunday Jan 19, 2003 #

Running (Bow Path) 1:06:27 [3] 12.0 km (5:32 / km)

Bow Path to Edworthy and return. Bad run..knees, hip, shoulder and low back owwies. Too much hard running yesterday.

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