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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DerekHann

In the 1 days ending Apr 2, 2003:

activity # timemileskm+m
  Orienteering1 1:30:11 6.21(14:31) 10.0(9:01) 78
  Total1 1:30:11 6.21(14:31) 10.0(9:01) 78

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Wednesday Apr 2, 2003 #

Orienteering (Mackenzie Lake TNT) 1:30:11 [4] 10.0 km (9:01 / km) +78m 8:41 / km

Snowing! Running slightly slower due to snow under foot. The 10 km is somewhat questionable as it seemed longer. More in the range of 12 km or so. Long legs especially #1 which went through an unmapped section. Tough way to start out. Legs slightly dead from yesterdays run.

McKenzie Lake - Splits

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